Cookies, Gingersnaps VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Cookies, gingersnaps have 2.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 2.6 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Phosphorus and 1.8 times more Selenium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Potassium
- Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.2 times more Carbohydrate than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Fat, 1.7 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.