Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Cookies, gingersnaps has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.3 times more Vitamin B1 and 3.2 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Cookies, gingersnaps has 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.7 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.