Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Cookies, gingersnaps have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Cookies, gingersnaps have 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.