Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.5 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more Iron and 1.4 times more Magnesium than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- 100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 7.4 times more Omega 3 and 3.8 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.