Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Copper and 1.2 times more Sodium than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Phosphorus and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, chocolate, made with rice cereal contain 1.5 times more Saturated Fat, 3 times more Omega 3 and 1.8 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein in 100 calories.