Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, chocolate, made with rice cereal

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, chocolate, made with rice cereal	3%	40%	57%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Energy	65% 1881kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	79% 76.8g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	140% 45g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	38.2% 0.61g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	193% 251g	130g per day for Men 19-50 years
Sugars	268% 194g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	NA	g per day for Men 19-50 years
Sucrose	% 189g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	87.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	52% 7.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	55.6% 833mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	1.4% 51.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, chocolate, made with rice cereal per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
• While 14 oz of Cookies, chocolate, made with rice cereal contain 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Copper and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
• While 14 oz of Cookies, chocolate, made with rice cereal contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
• While 14 oz of Cookies, chocolate, made with rice cereal contain 1.4 times more Saturated Fat, 2.8 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Fat per 14 ounces.