Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Copper and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.4 times more Saturated Fat, 2.8 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Fat per five ounces.