Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, chocolate chip sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin E and 6.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, chocolate chip sandwich, with creme filling:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Phosphorus, Sodium and Zinc per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Saturated Fat, 1.3 times more Sugars and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 7 oz of Cookies, chocolate chip sandwich, with creme filling contain 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber