Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, gluten-free, lemon wafer have 1.2 times more energy per 100g than Cookies, chocolate chip sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, lemon wafer
0%
42%
58%
Cookies, chocolate chip sandwich, with creme filling
Cookies, Gluten-free, Lemon Wafer VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Cookies, gluten-free, lemon wafer have 1.4 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 34.1 times more Vitamin B3 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Cookies, chocolate chip sandwich, with creme filling:
100 kcal of Cookies, chocolate chip sandwich, with creme filling contain more Copper, 7.1 times more Iron, more Selenium and 3 times more Sodium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron and Selenium
Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 1.5 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 4.6 times more Omega 3 and 2.9 times more Omega 6 than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3
Both Cookies, gluten-free, lemon wafer as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.