Cookies, Graham Crackers, Chocolate-coated VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.4 times more Vitamin B1 than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Manganese and 4.6 times more Selenium than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.6 times more Copper than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, chocolate chip, dry mix.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate chip, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.