Cookies, Graham Crackers, Chocolate-coated VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.6 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Cookies, graham crackers, chocolate-coated have 2 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.9 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.6 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 6.1 times more Omega 3 and 1.4 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Protein
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 100 calories.