Cookies, Graham Crackers, Chocolate-coated VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cookies, oatmeal, dry mix.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, dry mix:
- 100 kcal of Cookies, oatmeal, dry mix contain 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 1.9 times more Sodium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix contain similar levels of Copper, Iron and Selenium per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.2 times more Fat, 3.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.