Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Cookies, oatmeal, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, dry mix:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Cookies, oatmeal, dry mix.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Cookies, oatmeal, dry mix:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.8 times more Calcium and 1.5 times more Potassium than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Sodium and 4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix contain similar levels of Copper, Iron and Selenium per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.3 times more Fat, 3.6 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, oatmeal, dry mix.
- While 14 oz of Cookies, oatmeal, dry mix contain 2.6 times more Omega 3 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.