Cookies, Molasses VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, molasses have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, molasses as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Cookies, chocolate chip, dry mix:
- 100 calories of Cookies, molasses have 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 1.8 times more Sodium than Cookies, chocolate chip, dry mix.
- 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Cookies, molasses as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, molasses have 1.3 times more Carbohydrate and 1.4 times more Protein than Cookies, chocolate chip, dry mix.
- While 100 kcal of Cookies, chocolate chip, dry mix contain 1.7 times more Fat, 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, molasses.
- Both Cookies, molasses and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, molasses as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.