Cookies, Molasses VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Cookies, molasses have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, molasses as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Cookies, graham crackers, chocolate-coated:
- 100 calories of Cookies, molasses have 2.2 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.7 times more Selenium than Cookies, molasses.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Cookies, molasses as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, molasses have 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.7 times more Fat, 4.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.8 times more Sugars than Cookies, molasses.
- Both Cookies, molasses and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, molasses as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Fiber in 100 calories.