Cookies, Sugar Wafer, Chocolate-covered VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
- 100 kcal of Cookies, shortbread, reduced fat contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Cookies, shortbread, reduced fat:
- 100 calories of Cookies, sugar wafer, chocolate-covered have 2.5 times more Copper, 2.8 times more Magnesium and 1.5 times more Phosphorus than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 2.8 times more Iron, 1.3 times more Selenium and 4.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- 100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium
- 100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, chocolate-covered have 1.7 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Omega 3 and 2 times more Sugars than Cookies, shortbread, reduced fat.
- While 100 kcal of Cookies, shortbread, reduced fat contain 1.6 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, shortbread, reduced fat provide inadequate amounts of Fiber in 100 calories.