Cookies, Vanilla Sandwich With Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin E per 100 calories.
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.8 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.9 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Saturated Fat and 2.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 100 calories.