Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 11.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4 times more Phosphorus and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 5.5 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Carbohydrate, 31.8 times more Sugars and 3.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Fat, 3.9 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
- 100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber