Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, special dietary VS Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	22.5% 653kcal	27.3% 791kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	56.3% 54.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.66g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	229% 3.67g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	50% 64.8g	130g per day for Men 19-50 years
Sugars	38.6% 28g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.63mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	14% 139mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.6% 6.7mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	8.77% 37mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	30.5% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.5% 283mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	63% 34.7μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.6 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 6.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Manganese and Zinc per five ounces.
• 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Carbohydrate, 26.3 times more Sugars and 2.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Fat, 1.4 times more Saturated Fat, 4.8 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per five ounces.