Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Crackers, crispbread, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 1.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin K per five ounces.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.2 times more Calcium and 1.9 times more Iron than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 4.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye contain similar levels of Copper, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Energy, 17 times more Fat, 27.5 times more Saturated Fat, 6.9 times more Omega 3, 15.4 times more Omega 6 and 18.4 times more Sugars than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 4 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye offer comparable quantities of Carbohydrate per five ounces.