Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Crackers, crispbread, rye

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Crackers, crispbread, rye	8%	3%	89%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Energy	72% 2091kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	12.8% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	287% 373g	130g per day for Men 19-50 years
Sugars	123% 89.5g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	197% 75g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	61.3% 3.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Crackers, crispbread, rye	Recommended Dietary Allowance
Calcium	44.5% 445mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	124% 1860mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Crackers, crispbread, rye per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 1.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin K per one pound.
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 3.2 times more Calcium and 1.9 times more Iron than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 4.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye contain similar levels of Copper, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has 1.3 times more Energy, 17 times more Fat, 27.5 times more Saturated Fat, 6.9 times more Omega 3, 15.4 times more Omega 6 and 18.4 times more Sugars than Crackers, crispbread, rye.
• While 1 lb of Crackers, crispbread, rye contains 4 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye offer comparable quantities of Carbohydrate per one pound.