Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Crackers, crispbread, rye
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Crackers, crispbread, rye
137g
Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Crackers, crispbread, rye?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin E than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 2.4 times more Vitamin B5 and 8 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Crackers, crispbread, rye:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.5 times more Calcium and 1.5 times more Iron than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.5 times more Copper, 3.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium, 1.5 times more Sodium and 5.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 13.5 times more Fat, 21.9 times more Saturated Fat, 5.5 times more Omega 3, 12.2 times more Omega 6 and 14.6 times more Sugars than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.5 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Crackers, crispbread, rye offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6