Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, special dietary VS Puff pastry, frozen, ready-to-bake, baked

Weight per 500 calories

• Cookies, chocolate sandwich, with creme filling, special dietary: 109g
• Puff pastry, frozen, ready-to-bake, baked: 89.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Puff pastry, frozen, ready-to-bake, baked?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	15.4% 4.93g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	145% 2.3g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.8g	31.5% 41g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.7% 4.45g	3.54% 1.34g	38g per day for Men 19-50 years
Protein	8.7% 4.9g	12% 6.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.4% 0.57mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.2μg	12.3% 49.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.8% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.78mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.86μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Puff pastry, frozen, ready-to-bake, baked	Recommended Dietary Allowance
Calcium	10.6% 106mg	0.9% 8.96mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	7.7% 53.8mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	7.3% 4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.12% 4.56g	0.18% 6.63g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Puff pastry, frozen, ready-to-bake, baked?

Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin K
• 500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:

• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 11.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4 times more Phosphorus and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 5.5 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Manganese per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium
• 500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Phosphorus
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Carbohydrate, 31.8 times more Sugars and 3.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Fat, 3.9 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
• 500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber