Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.6 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 9.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 6.6 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Carbohydrate, 26.3 times more Sugars and 2.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 14 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Fat, 1.4 times more Saturated Fat, 4.8 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 14 ounces.