Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Vitamin B2 and 2.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.6 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium, Sodium and Zinc per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Carbohydrate, 42.2 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.