Comparing Nutrients in 7 ounces Puff pastry, frozen, ready-to-bake, baked VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	38% 1107kcal	30.7% 891kcal	2900kcal per day for Men 19-50 years
Fat	78.8% 76.4g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	321% 5.14g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	73.6% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.8% 91g	107% 139g	130g per day for Men 19-50 years
Sugars	2.05% 1.5g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15% 5.75g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.4% 0.64mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	40% 6.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.3μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	2% 20mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.5% 5.16mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	42.7% 0.98mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	88.4% 48.6μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Vitamin B2 and 2.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cookies, oatmeal, commercially prepared, special dietary:

• 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.6 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
• 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 1.2 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
• While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Carbohydrate, 42.2 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.