Cookies, Vanilla Sandwich With Creme Filling VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Copper, 2 times more Iron, 2.4 times more Manganese and 1.7 times more Phosphorus than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of macro-nutrients per 100 kcal
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 100 calories.
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein in 100 calories.