Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Valencia Oranges
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Valencia Oranges
204g
Whole Blue Corn Flour has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Valencia Oranges?
Whole Blue Corn Flour VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Valencia Oranges?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Valencia Oranges:
100 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Valencia Oranges provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Valencia Oranges:
100 calories of Whole Blue Corn Flour have 2.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 59.4 times more Calcium, 1.8 times more Copper, 3.5 times more Potassium and 59.2 times more Water than Whole-grain Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.2 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.