Crackers, Gluten-free, Multi-seeded And Multigrain VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 4.5 times more Vitamin B6, 3 times more Vitamin E and 3.2 times more Vitamin K than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Cookies, Marie biscuit:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have more Calcium, 4.9 times more Copper, more Iron, 5.2 times more Magnesium, 1.7 times more Phosphorus and 3.9 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.5 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Fat, 7 times more Omega 3, 2.9 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.9 times more Saturated Fat and 27.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3