Crackers, Melba Toast, Wheat VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, melba toast, wheat have 3.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Crackers, melba toast, wheat as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, melba toast, wheat have 392.8 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 1.4 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, melba toast, wheat as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, matzo, whole-wheat contain 1.7 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, melba toast, wheat as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.