Crackers, Saltines, Fat-free, Low-sodium VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2.8 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 1.4 times more Carbohydrate and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8.8 times more Fat, 10.9 times more Saturated Fat, 2.7 times more Omega 6 and 58.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6
- Both Crackers, saltines, fat-free, low-sodium as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.