Crackers, snack, Goya Crackers have 1.6 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Potato Bread?
Crackers, Snack, Goya Crackers VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Potato Bread?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Potato Bread:
Both Crackers, snack, Goya Crackers and Potato Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Potato Bread:
100 calories of Crackers, snack, Goya Crackers have 1.5 times more Iron and 1.5 times more Manganese than Potato Bread.
While 100 kcal of Potato Bread contain 19.1 times more Calcium, 4.1 times more Phosphorus, 9.4 times more Potassium and 2 times more Zinc than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Potato Bread contain similar levels of Copper, Magnesium and Sodium per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 2.6 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 6.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.