Crackers, Water Biscuits VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Crackers, water biscuits have 2.7 times more Vitamin B1 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.5 times more Vitamin E and 11.5 times more Vitamin K than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1
- Both Crackers, water biscuits as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Crackers, water biscuits have 1.8 times more Phosphorus, more Selenium and 2.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Copper, more Iron and 1.6 times more Magnesium than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Iron and Magnesium
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Crackers, water biscuits as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 1.7 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- Both Crackers, water biscuits as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 100 calories.