Comparing Nutrients in 100 calories Crackers, whole-wheatVS Muffins, English, wheat
Weight per 100 calories
Crackers, whole-wheat
23.4g
Muffins, English, wheat
44.8g
Crackers, whole-wheat have 1.9 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, wheat?
Crackers, Whole-wheat VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Muffins, English, wheat:
100 calories of Crackers, whole-wheat have 1.6 times more Vitamin E and 17.8 times more Vitamin K than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 4.5 times more Vitamin B1, 26.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.4 times more Vitamin B9 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Muffins, English, wheat:
100 calories of Crackers, whole-wheat have 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 9.5 times more Calcium, 1.6 times more Iron and 5.5 times more Selenium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, wheat contain similar levels of Manganese, Potassium and Sodium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 3.7 times more Fat, 9.2 times more Omega 3 and 4.1 times more Omega 6 than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.6 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3