Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Muffins, English, wheat:
- 5 ounces of Crackers, whole-wheat have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin E and 34 times more Vitamin K than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 2.4 times more Vitamin B1, 13.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Muffins, English, wheat:
- 5 ounces of Crackers, whole-wheat have 2.8 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 2.5 times more Zinc than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 4.9 times more Calcium and 2.9 times more Selenium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, wheat contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 1.9 times more Energy, 7.1 times more Fat, 7.2 times more Saturated Fat, 17.6 times more Omega 3, 7.8 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.3 times more Sugars than Crackers, whole-wheat.