Cranberry Juice Cocktail, Bottled VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs AMBER Hard Cider:
- 100 calories of Cranberry juice cocktail, bottled have 19.1 times more Vitamin C and 2.5 times more Vitamin E than AMBER Hard Cider.
- While 100 kcal of AMBER Hard Cider contain more Vitamin B6 than Cranberry juice cocktail, bottled.
- 100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B6
- 100 calories of AMBER Hard Cider have insufficient amounts of Vitamin E
- Both Cranberry juice cocktail, bottled as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs AMBER Hard Cider:
- 100 calories of Cranberry juice cocktail, bottled have 1.7 times more Fluoride, 1.7 times more Iron and 2.8 times more Manganese than AMBER Hard Cider.
- While 100 kcal of AMBER Hard Cider contain 1.7 times more Copper and 3.7 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and AMBER Hard Cider contain similar levels of Water per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
- 100 calories of AMBER Hard Cider lack sufficient amounts of Fluoride, Iron and Manganese
- Both Cranberry juice cocktail, bottled as well as AMBER Hard Cider lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry juice cocktail, bottled have more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Sugars than AMBER Hard Cider.
- Both Cranberry juice cocktail, bottled and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
- 100 calories of AMBER Hard Cider provide inadequate amounts of Omega 3
- Both Cranberry juice cocktail, bottled as well as AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.