English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 39.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 1.4 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Omega 6 and 2 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.