Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 39.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Manganese per 100 calories.
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Omega 6 and 2 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.