Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 1.6 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Frostings, glaze, prepared-from-recipe
1%
1%
98%
Snack, potato chips, made from dried potatoes, plain
Frostings, Glaze, Prepared-from-recipe VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:
100 kcal of Snack, potato chips, made from dried potatoes, plain contain 21.9 times more Vitamin B1, 42.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 51.4 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Snack, potato chips, made from dried potatoes, plain:
100 kcal of Snack, potato chips, made from dried potatoes, plain contain 14.2 times more Copper, 11.6 times more Manganese, 5.3 times more Phosphorus, 13.3 times more Potassium and 55.2 times more Sodium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 2.4 times more Carbohydrate and 169.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 41.6 times more Fat, 20 times more Saturated Fat and 169.5 times more Omega 6 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6
Both Frostings, glaze, prepared-from-recipe as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.