Frostings, Vanilla, Creamy, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 9.7 times more Vitamin B2, 69 times more Vitamin E and 117.2 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- 100 kcal of Puddings, vanilla, dry mix, instant contain more Copper, 43.4 times more Phosphorus and 8.4 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper and Phosphorus
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 24.4 times more Fat, 6.2 times more Saturated Fat, 812.6 times more Omega 3 and 706.5 times more Omega 6 than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 100 calories.