Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Frozen novelties, juice type, orange
2%
0%
98%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Frozen Novelties, Juice Type, Orange VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Frozen novelties, juice type, orange have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 101.2 times more Vitamin A, 16.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 2.9 times more Vitamin B5, 12.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14.3 times more Vitamin E than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Frozen novelties, juice type, orange have 36.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.3 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 76.3 times more Manganese, 5.6 times more Phosphorus, 42.7 times more Selenium, 7.6 times more Sodium and 33.7 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Potassium per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 1.2 times more Carbohydrate and 3.4 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Omega 6, 23.9 times more Fiber and 3.5 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.