Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Jams, preserves, marmalade, reduced sugar
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Jams, preserves, marmalade, reduced sugar
66.2g
Jams, preserves, marmalade, reduced sugar have 1.6 times more energy per unit of mass than Frozen novelties, juice type, orange, which is above average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Jams, preserves, marmalade, reduced sugar?
Frozen Novelties, Juice Type, Orange VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:
100 calories of Frozen novelties, juice type, orange have 2.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Jams, preserves, marmalade, reduced sugar:
100 calories of Frozen novelties, juice type, orange have 37.1 times more Fluoride, more Iron, 3.2 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 22.6 times more Manganese than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Iron, Magnesium and Potassium
Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Jams, preserves, marmalade, reduced sugar contain 9.4 times more Fiber than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
Both Frozen novelties, juice type, orange as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.