Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Snacks, corn-based, extruded, chips, unsalted
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Snacks, corn-based, extruded, chips, unsalted
18g
Snacks, corn-based, extruded, chips, unsalted have 5.9 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Snacks, corn-based, extruded, chips, unsalted?
Frozen Novelties, Juice Type, Orange VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen novelties, juice type, orange have 15.1 times more Vitamin B9 and 75.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 57.3 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen novelties, juice type, orange as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Frozen novelties, juice type, orange have 1.6 times more Iron, 3.2 times more Potassium and 446.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus and 11.4 times more Selenium than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Selenium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Frozen novelties, juice type, orange as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 2.4 times more Carbohydrate and 83.1 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.5 times more Fiber and 2.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein