Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Sunflower Seeds:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 21 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 6.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Oil Roasted Sunflower Seeds:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 25.2 times more Calcium, 1.9 times more Iron, 6.7 times more Manganese, 2.2 times more Potassium, 8939.2 times more Sodium and 1774.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 19.2 times more Phosphorus, 6.6 times more Selenium and 4.4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.2 times more Carbohydrate and 7.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat, 6.5 times more Saturated Fat, 39.9 times more Omega 6 and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.