Glutino, Gluten Free Cookies, Vanilla Creme VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:
- 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 8.8 times more Copper, 4.3 times more Iron and 6.3 times more Phosphorus than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, chocolate cream covered biscuit sticks contain similar levels of Sodium per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Carbohydrate and 1.8 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Fat, 1.7 times more Saturated Fat, 3.9 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.