Comparing Nutrients in 100 calories White Gourd-flowered VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
White Gourd-flowered
714g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Raw White Gourd-flowered , which is very low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Cooked Chopped Frozen Broccoli?
White Gourd-flowered VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
100 calories of White Gourd-flowered have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Raw White Gourd-flowered .
Both White Gourd-flowered and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
100 calories of White Gourd-flowered have 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium, 5 times more Zinc and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Sodium than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Fiber and 2.5 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw White Gourd-flowered as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.