Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.