Comparing Nutrients in 100 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS White Grapefruit Juice

Weight per 100 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 244g
• White Grapefruit Juice: 256g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or White Grapefruit Juice?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
White Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	White Grapefruit Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.7g	18% 23.6g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.64% 0.24g	0.67% 0.26g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	White Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.55% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.13% 0.054mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.26% 0.11mg	8.68% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.44% 9.76μg	6.4% 25.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	3.76% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	White Grapefruit Juice	Recommended Dietary Allowance
Calcium	1.95% 19.5mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	8.94% 0.08mg	9.4% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.27% 0.34mg	6.4% 0.51mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	2.12% 0.049mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.88% 34mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	12.2% 415mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0.47% 0.26μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.44mg	0.17% 2.56mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	5.9% 218g	6.24% 231g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs White Grapefruit Juice:

• Raw White Grapefruit Juice contains 2.6 times more Vitamin B9 and 5.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw White Grapefruit Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs White Grapefruit Juice:

• Raw White Grapefruit Juice contains 1.5 times more Iron and 1.3 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw White Grapefruit Juice have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw White Grapefruit Juice have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Omega 3 than Raw White Grapefruit Juice.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw White Grapefruit Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.