Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Pretzels, soft
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Pretzels, soft
29.6g
Pretzels, soft have 2.6 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Pretzels, soft?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Pretzels, soft?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pretzels, soft:
100 kcal of Pretzels, soft contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pretzels, soft:
100 kcal of Pretzels, soft contain 2.1 times more Copper, 3.8 times more Iron, 3.4 times more Phosphorus, 4 times more Selenium, more Sodium and 6.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Phosphorus and Zinc
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.9 times more Omega 3, 2 times more Carbohydrate, 387.3 times more Sugars and 3.8 times more Fiber than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 10.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Pretzels, soft offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
100 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pretzels, soft provide inadequate amounts of Omega 6 in 100 calories.