Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Syrups, sugar free
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Syrups, sugar free
196g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.6 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Syrups, sugar free?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Syrups, sugar free have similar amounts of vitamins per 100 kcal
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Syrups, sugar free:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Copper, more Iron and 1.3 times more Selenium than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain more Sodium and 4.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron and Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.7 times more Carbohydrate, 1460.8 times more Sugars and 1.4 times more Fiber than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 6.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 100 calories.